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Author: Janet F. Quinn

Contemplative Presence as Self-Care for Caregivers Part 2

Contemplative presence is a skill that needs to be practiced and developed. Try this short, simple exercise to begin or strengthen your ability to cope with daily stresses in a healthy way.  *** Anyone who walks this life-journey with a wish and willingness to be of genuine service,...

Contemplative Presence as Self-Care for Caregivers: Part 1

Professional caregivers choose that career because they have an intense, compassionate desire to help others. Unfortunately, burnout is a real issue for most professional caregivers, as they give and give without checking in with their own needs. If you are a caregiver, this article will help you...