Top

Health & Wellness

Yoga of Now: On Ego, Depression, and Compassion

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in. ~Leonard Cohen In America, you can experience your yoga postures in whichever style and flavor you choose: Hot Yoga, Yin Yoga, Stand-Up Paddleboard Yoga, and Doga: Yoga...

Alternation: Finding the Rhythms of Health and Happiness

Alternation is a natural rhythm that is woven into the fabric of life on this planet. The rotation of the earth around the sun creates an alternation between day and night and the seasons of the year. Our bodies are continually alternating between breathing in...