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Journal

Connecting Centering Prayer and The Spiritual Exercises

Two watershed experiences in my own spiritual journey were a 30-day retreat at Eastern Point Retreat House in Gloucester, Massachusetts in July, 1976, and a 14-day intensive centering prayer retreat that took place at the Lama Foundation located in the mountains of northern New Mexico...

5 Tips On Mindful Parenting

Mindful parenting is essential to raising children and growing spiritually ourselves. Here are 5 tips on how to parent children in a mindful way. Mindful Parenting as a Spiritual Practice Parenting is, in some ways, like creating and maintaining a spiritual practice. Parenting is an everyday activity,...

The Essence of Meditation

This is the art of meditation—paying close attention to what is actually going on. Lewis Richmond gives us practical steps to find the essence of meditation.  Part I: Turning the Light of Awareness Inward Every religious tradition espouses some form of meditation or prayer, but because these...