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Contemplative Presence as Self-Care for Caregivers Part 2

Contemplative presence is a skill that needs to be practiced and developed. Try this short, simple exercise to begin or strengthen your ability to cope with daily stresses in a healthy way.  *** Anyone who walks this life-journey with a wish and willingness to be of genuine service,...

Time to Meditate

A “Sit-a-Thon”? Really? For several years at CSE we have offered an annual Fall meditation “Sit-a-thon,” a global educational outreach and fundraising program to support meditation instruction and practice. The inspiration for the sit-a-thon came as I reflected on the various walk-a-thons, marathons, bike-a-thons, and so...