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The Essence of Meditation

This is the art of meditation—paying close attention to what is actually going on. Lewis Richmond gives us practical steps to find the essence of meditation.  Part I: Turning the Light of Awareness Inward Every religious tradition espouses some form of meditation or prayer, but because these...

Your Secret Life: Why Every Life Needs Secrets for Awakening

Every Life Holds Secrets   Every life is a patchwork of secrets, half-truths, evasions, shams and disguises. The most authentic among us have hidden compartments, shadowy corners, and taboo behaviors we keep under wraps for fear of destroying our public image.   I know a wonderful Buddhist teacher who...