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Alternation: Finding the Rhythms of Health and Happiness

Alternation is a natural rhythm that is woven into the fabric of life on this planet. The rotation of the earth around the sun creates an alternation between day and night and the seasons of the year. Our bodies are continually alternating between breathing in...

St. Benedict: Rules for a Busy Contemplative

St. Benedict created a rule for those seeking to live a monastic life that I have applied to my daily life. Whether you are Christian, or follow a different spiritual path, you can find great value in following St. Benedict's Rule, acknowledging the spiritual in your everyday...