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The Essence of Meditation

This is the art of meditation—paying close attention to what is actually going on. Lewis Richmond gives us practical steps to find the essence of meditation.  Part I: Turning the Light of Awareness Inward Every religious tradition espouses some form of meditation or prayer, but because these...

Awareness On The Stage of Life: No Rehearsal Required

What would it be like to perform with awareness onstage with no advance preparation? David Ellzey reflects on his experience doing so at the Science and Non-duality conference and connects those onstage lessons with how we live on the stage of daily life.  Performing in the...