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The Essence of Meditation

This is the art of meditation—paying close attention to what is actually going on. Lewis Richmond gives us practical steps to find the essence of meditation.  Part I: Turning the Light of Awareness Inward Every religious tradition espouses some form of meditation or prayer, but because these...

3 Ways to Make Your Mind Spiritually Powerful

At this time when we see the condition of the world, many of us want to serve the world.  But when our own minds are affected by the conditions of the world, we cannot really serve the world.  A mind that is filled with anger...

A Pilgrimage of Silence to Follow St. Teresa of Avila

In recent years I have made pilgrimages of silence to the places in Spain where John of the Cross and Teresa of Avila lived, worked, and died. I call them pilgrimages of silence because I go alone and in visiting the various sites, try to...