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Alternation: Finding the Rhythms of Health and Happiness

Alternation is a natural rhythm that is woven into the fabric of life on this planet. The rotation of the earth around the sun creates an alternation between day and night and the seasons of the year. Our bodies are continually alternating between breathing in...

7 Steps of Interspiritual Meditation

What is interspiritual meditation and how does one practice it? Read below to find out the process. The History of Interspiritual Meditation Within every religion, there is small population of dedicated contemplatives whose inner lives go mostly unnoticed by the general public. They might be monks, nuns,...