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chakra eight resilience

Chakra Talk: Using the Eight Aspects of God to Build Resilience

No matter how hard we try, we cannot avoid stress or prevent suffering; it’s part of being human. But with a few tools and a proactive mindset, we can build resilience toward life’s setbacks—and even grow stronger from adversity. Building resilience isn’t necessarily about “toughing it out”...

5 Contemplative Steps for Moving from Intent to Action

Here are 5 contemplative steps to help us move our inward intentions into true outward actions in our lives. Fully awake, fully active, fully aware is Thomas Merton’s description of contemplation. Living in ways that keep us awake, aware, and active may be difficult. By resting...

Yoga of Now: On Ego, Depression, and Compassion

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in. ~Leonard Cohen In America, you can experience your yoga postures in whichever style and flavor you choose: Hot Yoga, Yin Yoga, Stand-Up Paddleboard Yoga, and Doga: Yoga...