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meditation Tag

The Essence of Meditation

This is the art of meditation—paying close attention to what is actually going on. Lewis Richmond gives us practical steps to find the essence of meditation.  Part I: Turning the Light of Awareness Inward Every religious tradition espouses some form of meditation or prayer, but because these...

5 Contemplative Steps for Moving from Intent to Action

Here are 5 contemplative steps to help us move our inward intentions into true outward actions in our lives. Fully awake, fully active, fully aware is Thomas Merton’s description of contemplation. Living in ways that keep us awake, aware, and active may be difficult. By resting...