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Alternation: Finding the Rhythms of Health and Happiness

Alternation is a natural rhythm that is woven into the fabric of life on this planet. The rotation of the earth around the sun creates an alternation between day and night and the seasons of the year. Our bodies are continually alternating between breathing in...

Time to Unplug

Your relationship to time may be the single most important relationship in your life. Summer is the season for letting go. It’s our time to be unserious and reasonably irresponsible. “Deep summer is when laziness finds respectability,” as Sam Keen says. Amen to that. Unplugging is harder...