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Yoga of Now: On Ego, Depression, and Compassion

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in. ~Leonard Cohen In America, you can experience your yoga postures in whichever style and flavor you choose: Hot Yoga, Yin Yoga, Stand-Up Paddleboard Yoga, and Doga: Yoga...

The Movement of Mindfulness: Faith of Secular Spirituality

Mindfulness is sweeping the nation, inviting people form all backgrounds into spirituality. Read about the trends here.  The Mindfulness Revolution As I write this, a copy of Time magazine is on my table. On the cover is a young woman, eyes closed, with the hint of a...